CLASSES

 Muay Thai is a martial art that originated in Thailand and is known for its powerful striking techniques using fists, elbows, knees, and shins. It is often referred to as the "Art of Eight Limbs". Muay Thai training focuses on developing strength, speed, and agility, as well as mental discipline and toughness.

 Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting techniques, emphasizing the use of leverage and technique over brute strength. 

Wrestling is a martial art and combat sport that involves grappling with an opponent and striving to obtain a position of advantage through different throws or techniques, within a given rule set.

 Open Mat in MMA refers to a training session where members have the opportunity to work on their skills and techniques without the structure of a formal class. During Open Mat, members may spar with one another, practice techniques, or work on conditioning, with the guidance of a coach or training partner.